Mastering the Two-Handed Backhand in Tennis
By reading this article, you’ll gain valuable insights into mastering the two-handed backhand in tennis. You’ll learn practical steps to enhance your grip, preparation, power position, and finishing technique. These tips will help you execute a powerful and accurate backhand, making it a reliable weapon in your tennis game. With this knowledge, you’ll be better equipped to dominate the court and take your tennis skills to the next level.
The two-handed backhand has become a real weapon in the modern game. Players today are using this shot to rip winners down the line, across the court, and even on the full stretch. To be a complete tennis player, it’s essential to have both a strong forehand and a strong backhand. In this article, we’ll guide you through three simple steps to achieve the perfect two-handed backhand.
The Perfect Grip
The foundation of an effective two-handed backhand starts with the grip. For the bottom hand, the Continental grip is ideal as it allows you to hit through the ball and generate some topspin. For the top hand, an Eastern forehand grip is recommended. This combination is widely used on the ATP Tour and helps in hitting through the ball with precision.
Step One: Preparation
When waiting in the ready position, you’ll likely hold the racket either by the throat or the top of the grip. As soon as you recognize the ball coming to your backhand side, your initial step should be to coil your upper body and get into your backhand grip. This involves sliding your top hand down to the actual grip position. This transition should be quick, giving you more time to execute your shot.
During this preparation phase, coil your right shoulder towards the oncoming ball, positioning your shoulders side-on. This stores energy in your core muscles, setting up for an explosive shot. Additionally, pivot on your left foot and start moving towards the ball using normal running steps rather than side steps to maintain speed and balance.
Step Two: Power Position
The next step is reaching the ideal power position, which is the furthest point back in your backswing. Ensure that the racket head is higher than the grip to allow more space for acceleration and leverage. Your strings should face the left side of the court, with your right shoulder pointing towards the ball. Position your body weight primarily on your back leg, ready to transfer it forward as you swing.
Avoid common mistakes like having your strings too close to the ground, tucking in your elbows, or being front-on in your power position. Instead, maintain a neutral string position, create space between your arms and body, and ensure your upper body is coiled.
Step Three: Contact and Finish
The final step is making contact and finishing the shot. Aim to make contact in front of your body, allowing both eyes to track the ball and your body to support the racket. This reduces the risk of injury and improves shot stability. Experiment with either extended arms or bent elbows to find what works best for you.
After contact, if you’re going for a topspin shot, the left hand should take over, initiating a windshield wiper motion similar to a left-handed forehand. For flatter shots, extend through the point of contact before finishing. Regardless of the shot type, always finish over your shoulder to naturally decelerate the racket.
By mastering these three steps—preparation, power position, and contact and finish—you’ll develop a powerful and reliable two-handed backhand. Practice these techniques consistently, and transform your backhand into a formidable weapon on the court.
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